Quinoa is a great alternative to gluten and carb filled pasta! I was graving something hearty and healthy and realized I didn’t have any noodles. I decided to give quinoa a chance and glad I did because now I have another go-to meal. This can feed an army or else you can save it for lunches throughout the week. I typically add additional spinach and scoop of hummus to the leftovers.
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Health Benefits:
- Quinoa: Protein-rich, full of Fiber and high in Magnesium (promotes healthy blood sugar).
- Eat you “Peas”: Contains many minerals such as Iron, Zinc and Calcium.
- Broccoli: Great source of Vitamin K and C.
- 1 lb. Ground Turkey
- Various Spices for Meat (optional)
- 3 Tbsp Kimchi
- 1 Cup Cooked Quinoa
- 1/2 Cup Daiya Pepper Jack Cheese
- 2 Cups Cooked Broccoli
- 1 Cup Frozen Peas
- 2 Cups Pasta Sauce
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Ground Turkey on medium heat. Then I added chili powder, tumeric, cumin, cayenne pepper, onion powder and garlic powder. I just eyeball amounts. No need to get scientific. And add a splash or two of water. Just like you would for tacos and let the water get absorbed in ingredients.
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Add 2 cups of Pasta Sauce to ground turkey and kimchi. I use one without added sugars. Hard to find-but leave it to my trusted Natural Grocers to carry it! Put lid on and place on low to simmer.
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Place 1 cup of Quinoa with 2 cups of water in saucepan. Once it comes to a boil. Then you put on simmer with lid on. Takes about 10 minutes.
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Place 2 cups of frozen or fresh broccoli in additional saucepan with water covering half the broccoli. Once it's boiling, then reduce to simmer. Takes about 10 minutes.
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Drain broccoli and then mash with fork to break into smaller pieces.
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Literally, all of these ingredients come together at the same time. Therefore, it's a bit of a juggling act at first and then once all the ingredients come together, it's a piece of cake!
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Put all ingredients together in larger saucepan. Cooked Quinoa, Ground Turkey and now the broccoli. Incorporate the frozen peas and 1/4 cup of Daiya cheese.
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Use other 1/4 cup of leftover cheese to sprinkle over the top. I also added Trader Joe's "Everything But the Bagel" Seasoning pre-bake.
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Bake @ 350 degrees. Then cook for about 20 minutes.