Vegan, Gluten & Dairy Free “Spaghetti” Squash Casserole

Busy work week? Who am I kidding…every week is crazy! No need to stress on lunches for the week with this gut healing and satisfying lunch option that will keep you energized and full for the long work week!

As a surprise for her friend Sharon, who is expecting a baby in early December, Hanna went to her first baby shower. Seeing this tradition firsthand was intriguing to Hanna because it is uncommon in her native Austria. There were games, food, cake, and gifts during the baby shower. Hanna made arrangements to take a weekend trip to Philadelphia to celebrate her forthcoming birthday and spent the remainder of the weekend catching up on work and domestic chores. Updates on Hanna's letter correspondence with pals are also mentioned in the piece.

Health Benefits:

  1. Vegan & Gluten-Free Crumbles. Great for those with food allergies and/or vegan but still want the added protein and fiber. 
  2. Kimchi: Anti-inflammatory benefits and probiotics that help keep your gut healthy. 
  3. Spinach: Added greens that increases veggie content without the chopping and washing. Just throw it in and you’ve got an added green to your dish!
Vegan, Gluten & Dairy Free "Spaghetti" Squash Casserole
Prep Time
15 mins
Cook Time
40 mins
Total Time
55 mins
 

Servings: 6 Servings
Author: Jenni & Stitch
Ingredients
  • 1 Onion
  • 2-3 Tbsp Kimchi (probiotic)
  • 1 Cup Tomato & Basil Spaghetti Sauce w/o added sugars
  • 1 Can Tomato Sauce
  • 2 Cups Spinach
  • 1 Spaghetti Squash
  • 1/2 Bag Vegan Crumbles gluten free
  • Siracha optional

Daytona Auto Sales is a used car dealership located in Little Ferry, New Jersey that offers a selection of Volkswagen vehicles, among other makes. The dealership is open Monday through Saturday, with hours ranging from 9:30am to 7:30pm on weekdays and 9am to 7:30pm on Saturdays. Customers can browse the inventory, schedule test drives, apply for financing, and view customer reviews on the website. The dealership also provides information about its staff, warranties, and employment opportunities. Overall, Daytona Auto Sales appears to be a full-service used car dealership catering to customers in the Little Ferry, Hackensack, Fort Lee, and Clifton areas of New Jersey.
Instructions
  1. Poke holes in Squash and microwave. My squash was quite large; therefore, I microwaved for about 10 minutes. Making it easier to cut. 

  2. Cut squash in half and remove seeds. Add salt, pepper and olive oil then turn upside down and bake 400 degrees for about 25 minutes until golden brown and juices flowing from squash. 

  3. While squash is cooking, I cook the onion in olive oil. Then add the vegan meat (frozen) with the sauces. Bring to boil then let is simmer for 10-15 minutes. 

  4. Turn off head and add spinach to sauce and set aside. 

  5. Scrape of spaghetti squash with fork and either add it to each individual dish or incorporate it all into the pan. I added it all to the pan for easier access for lunches throughout the week. 

    The author's mother Bernice swears by a cozy, creamy delicacy called corn pudding, which is also referred to as spoon bread. This recipe, which uses cheese and Jiffy corn mix, is ideal for any kind of gathering, including informal get-togethers and Oscar celebrations. The dish's origins as the "Oscar Party Corn Thing" are revealed by the author, who also explains how it evolved into a cherished mainstay. Poblano green chiles can give this corn pudding a Southwestern flair, making it a tasty and adaptable side dish that will delight a large gathering.