• Party Hearty Ideas

    Vegan, Gluten & Dairy Free “Spaghetti” Squash Casserole

    Busy work week? Who am I kidding…every week is crazy! No need to stress on lunches for the week with this gut healing and satisfying lunch option that will keep you energized and full for the long work week! Health Benefits: Vegan & Gluten-Free Meatless Crumbles. Great for those with food allergies and/or vegan but still want the added protein and fiber.  Kimchi: Anti-inflammatory benefits and probiotics that help keep your gut healthy.  Spinach: Added greens that increases veggie content without the chopping and washing. Just throw it in and you’ve got an added green to your dish! Spaghetti Squash: Makes it gluten free and contains Vitamin A which aids…

  • Table for One

    Cabbage & Red Lentil Noodles

    Growing up, my mom would always make us Cabbage and Noodles and we loved it! This is a healthier version with Purple Cabbage and Red Lentil Noodles.  Health Benefit: Red Lentil Noodles: Gluten Free and twice as much Protein as wheat noodles. Red Cabbage: Promotes healthier Immune Systems, helps with Weight Loss and reduces the risk of Breast and Lung Cancer.  Apple Cider Vinegar: Helps drop Blood Pressure and Stabilizes Blood Sugar.  Print Cabbage & Red Lentil Noodles Prep Time 10 mins Cook Time 25 mins Total Time 35 mins   Servings: 4 Servings Author: Jenni & Stitch Ingredients 2 Tbsp Olive Oil 1/2 Cabbage 1 Small Onion 1 Tbsp…