Health Benefits: 1. Gluten Free Flour: The obvious benefit for all those with gluten intolerance. 2. Tumeric: Anti-inflammatory which can help boost your metabolism for weight loss. 3. Ginger: Helps digestion and can help reduce the symptoms of a cold…hmmm, great preventative during flu season! Happy post-Thanksgiving stomach aches and welcome to the Christmas season! Every year, I tell myself it’s not worth the aches, pains and guilt I feel at the end of the glutenous Thanksgiving weekend. However, when the feast is before my eyes, the word “no” becomes a foreign concept. Sound familiar?! Most Americans have been there whether we want to admit it or not…but instead of…
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Gluten & Dairy Free Maca Chocolate Chip Cookies
My obsession with sweets has been a problem my whole life. The expression “too rich” was never on my radar. After changing my diet and removing most refined sugar out of my life, I finally understood what “too rich” meant. I still crave sweet treats but my taste buds have altered. These cookies fill my craving without the added sugar and preservatives most treats contain. The great thing about my desserts are the added health benefits and these cookies are no exception! Health Benefits: Maca Powder: Helps with Hormone Balance, Fertility and Energy. Cacao Chocolate: Natural Mood Elevator during those rough times of the month. And contains Iron and Calcium…
