• Party Hearty Ideas

    Vegan, Gluten & Dairy Free “Spaghetti” Squash Casserole

    Busy work week? Who am I kidding…every week is crazy! No need to stress on lunches for the week with this gut healing and satisfying lunch option that will keep you energized and full for the long work week! Health Benefits: Vegan & Gluten-Free Meatless Crumbles. Great for those with food allergies and/or vegan but still want the added protein and fiber.  Kimchi: Anti-inflammatory benefits and probiotics that help keep your gut healthy.  Spinach: Added greens that increases veggie content without the chopping and washing. Just throw it in and you’ve got an added green to your dish! Spaghetti Squash: Makes it gluten free and contains Vitamin A which aids…